coconut flour avocado brownies

Coconut flour is a gluten free flour obtained from dried coconut meat. If you want to make it at home, after extracting coconut milk, you have only the coconut that is soft which you can spread it on a baking tray and bake it at low temperature to dry it. Cool it to room temperature and make a powder.

Ingredients:

Coconut flour - 1/2 cup
Unsweetened cocoa powder - 1/2 cup
Baking soda - 1 tsp
Salt - 1/4 tsp
Avocado - 1 large
Mashed bananas - 1/2 cup
Maple syrup - 1/2 cup
Eggs - 3
Vanilla extract - 1 tsp
Chocolate chips - 1/3 cup(optional)

How to Bake:

1. Preheat oven to 350 F/180 C.
2. Grease an 8"x 8" pan with a baking spray.
3. In a large bowl, combine coconut flour, cocoa, baking soda, and salt.
4. Add eggs one at a time and mix well using a hand mixer. 
5. In a blender, add avocado, banana, maple syrup, and vanilla extract. Blend to a smooth mixture.
6. Add the avocado mixture to the flour mixture and combine well. 
7.  Pour the mixture into the prepared pan and smooth on top.
8. Add chocolate chips on top to garnish or you can combine into the mixture itself.
9. Bake for 25 minutes.
10. Remove from oven and allow it to cool to room temperature.
11. Slice and serve.

Note:

* If you don't have coconut flour, you can substitute almond flour too.

* For maple syrup, you can use honey.

* I use bob's red mill brand coconut flour.

Whole wheat MW mug brownies

Chocolate brownies, simply referred to as brownie, is a square or rectangular baked chocolate baked treat. Brownies can be either in the form of fudge or dense depending upon the recipe. Nuts, cream cheese, chocolate chips can be added to the recipe. If needed, it can be frosted according to your taste buds. The brownie was developed in the US in Palmers House Hotel in Chicago and was popularized in the US. It  is accompanied with milk, can be served warm with ice cream, topped with whipped cream, sprinkled with powdered sugar, or just simply as a fudge.

This recipe is a simple instant brownie that can be baked in microwave and can be quickly served for your kids. I use only healthy ingredients for my baking and here i have tried this brownie in wheat flour.

Here is to make it:

1. Mix all the dry ingredients in the bowl itself with a fork or else you can mix all in a small mixing bowl and transfer to a microwave-safe bowl and bake. It can be baked in your microwave-safe coffee mug too.
In a microwave safe bowl, add whole wheat flour, cocoa.

2. To the same bowl, add cane sugar and salt. Mix well with a fork until all are well combined.

3. Now add all the wet ingredients to the dry ingredients we have mixed already in the bowl. Add oil, water, and vanilla extract.

4.  Mix well with the dry ingredients until they are all well combined. Remove fork, and add chocolate chips on the top to garnish for the extra chocolaty flavor or else you can omit it. Place the prepared bowl in the microwave and bake them for about 45 seconds. Open the microwave and check your bowl. If you have water floating on the top, bake again in microwave for about 30 seconds intervals. Remove the bowl from microwave when there is no water is floating on top of the baked brownie.

5. Enjoy your warm brownie.

A small video of the recipe is here:

Here comes the recipe

Makes - 1 small brownie

Ingredients:

Whole wheat flour - 3 tbsp
Cocoa powder - 3 tbsp
Cane sugar - 3 tbsp
Pinch of salt
Water - 3 tbsp
Coconut oil - 3 tbsp
Vanilla extract - 1/2 tsp
Chocolate chips - few(optional)

How to bake it:

1. In a microwave safe bowl, add whole wheat flour, cocoa, sugar and salt. Mix all the dry ingredients in the bowl itself with a fork.

2. Now add all the wet ingredients to the dry ingredients. Add oil, water, and vanilla extract . Mix well with the dry ingredients until they are all well combined.

3. Remove fork, and add chocolate chips on the top to garnish for the extra chocolaty flavor or else you can omit it.

4. Place the prepared bowl in the microwave and bake them for about 45 seconds. Open the microwave and check your bowl. If you have water floating on the top, bake again in microwave for about 30 seconds intervals. Remove the bowl from microwave when there is no water is floating on top of the baked brownie.

5. Cool it for about 10 minutes in the bowl and serve warm with ice cream, or you can grab it as such.

Note:
1. Dont use milk. It doesnt give good results.
2. You can prepare in any MW safe mugs and bowls.
3. Use any flavorless oil of your chice. I prefer coconut oil in baking nowadays.
4. Each MW has different power settings and so timing of baking your brownie may vary.