Pineapple banana smoothie

Pineapple and banana combines very well to make a smoothie blend. It is a favorite drink at our home.

Do try it at and taste in your home too.

How to prepare:

1. Add pineapple slices, banana chunks into a blender. Add 2 scoops of vanilla ice cream.

2. Blend well. Add water if mixture is very thick. Serve it as soon as possible as banana tends to react and will change color.

3. Serve either chilled or warm.

A small video to make this smoothie:

Here is the full recipe:

Serves - 2

Ingredients:

Pineapple slices - 6

Banana - 2 - long 

Vanilla ice cream - 2 scoops

Milk/Water - 1/4 cup

How to blend:

1. Add pineapple slices, banana chunks into a blender.

2. Add 2 scoops of vanilla ice cream.

3. Blend well. Add water if mixture is very thick.

4. Serve it as soon as possible as banana tends to react and will change color.

Dates Amla juice

My DH will consume dates as well as amla daily. One day amla was little sour and he asked me prepare it as a juice for him. Woowwwww. It came out excellent.Consuming dates and amla is very good for health for iron content.

Ingredients:

Amla - 1

Dates - 2 - seed variety

Brown sugar - 2 tbsp - preferred

Water to grind.

Preparation:

1. In a jar, add amla, dates and brown sugar. Grind it for  10 sec.

2. After it is well grounded, add some water to the jar and grind it again.

3. When it becomes a fine paste, remove and extract juice from the grounded one.

4. Pour it in a glass tumbler and serve. Consume as soon as possible.